Intermittent fasting (IF) is a dietary practice that cycles between periods of eating and fasting. It doesn’t specify what foods to eat, but rather when you….

High cholesterol levels pose a significant health concern for women, as they can increase the risk of cardiovascular disease, stroke, and other related complications. While cholesterol….

Gestational diabetes mellitus (GDM) is a form of diabetes that develops during pregnancy and is characterized by high blood sugar levels which can pose a risk….

Type 2 diabetes is a prevalent chronic condition that affects the way the body processes blood sugar, also known as glucose. Characterized by insulin resistance and….

When it comes to achieving a flat stomach and reducing belly fat, exercise alone is not enough. A healthy and balanced diet plays a vital role….

For decades, eggs have been at the center of a controversial debate surrounding their cholesterol content and potential health implications. Many people have been cautioned to….

A whole food plant-based (WFPB) diet is a lifestyle approach that emphasizes the consumption of minimally processed plant foods in their most natural form. It is….

A type 2 diabetes diagnosis necessitates making important lifestyle changes, particularly in the realm of diet. A well-structured type 2 diabetes diet plays a pivotal role….

Cholesterol, a wax-like substance present in the bloodstream, plays a vital role in cell development, hormone production, and digestion. However, elevated levels of cholesterol can lead….